What not to eat or eat when pregnant Essay Example | Topics and Well Written Essays - 250 words

What not to eat or eat when pregnant - Essay Example According to the author, some of these foods contain a bacterium that causes listeriosis (Ward). This infection is critical since in addition to serious health problems, it may cause miscarriages and stillbirth amongst pregnant women. The article presents the fact that some large fish contain mercury that may affect the brain and nervous system development of a child. The article recommends that one should first test the doneness of the animal meat with a thermometer and ensure that eggs are cooked until there are no longer runny (Ward). Moreover, it advices that pregnant women should wash their hands after handling hot dogs and the luncheon meats and also avoid he fluid from the packages containing these foods. Pregnant women may only eat up to 12 ounces of low in mercury seafoods in a week. Finally, it recommends that one should stick to the baking instruction provided and not eat raw dough. The article forbids women from drinking excess caffeine. According to the article, it can pass to the baby and affect their heart rate (â€Å"Mayo Clinic†). Currently, some studies indicate that drinking caffeine may cause miscarriages amongst women. In addition, the article also prohibits herbal tea since some may affect the development of the baby. Finally, the article advices women to avoid alcohol as it may affect the baby. Mothers who drink alcohol have higher risks towards miscarriages and stillbirths (â€Å"Mayo Clinic†). Too much of it also leads to foetal alcohol syndrome. Recommendations provided by the article include the fact that pregnant women should consult their health providers on the use of herbal tea. In addition, the article claims that no level of alcohol has been proven unsafe but women should just avoid it completely. Finally, concerning caffeine, the recommended dose is less than 200 milligrams a day (â€Å"Mayo Clinic†). In addition to stating the foods and